What about Muscle spasm ?

Muscle spasm

Muscle spasm is a common problem that all people experience. It is an involuntary constriction in one or more muscles of the body. This can cause stiffness. The convulsions often occur after exerting effort in exercise without proper physical preparation and warm-up. This spasm is a spasm of effort, caused by lactic acid collected in the muscle and these convulsions continue from a few seconds to several minutes.

Causes of muscle spasm

There are many reasons that may lead to muscle spasms, the most famous of which are:

1. - Cutting and depleting minerals and salts in the body, such as calcium and magnesium, is one of the main causes of muscle spasms.
2. - Stimulating the muscle continuously or squeezing a nerve may increase the risk of muscle injury.
3. -Muscle spasms may occur as a result of injuries in the area, such as bone fractures, which protect the muscles by preventing them from moving until they recover.

Treatment of muscle spasm

When muscle spasms occur there are many things that can be done to help relieve them, such as massage, stretching, or muscle icing, or raising the temperature, or taking a bath with Ipsum salt, and when doing massage it is advised not to focus on the muscle cramp; It may get worse.

• Eat more foods rich in vitamins, magnesium, and calcium.

• Maintain body moisture by drinking fluids in sufficient quantities, especially water.

• Do well stretching exercises before exercising.

• Taking vitamin, calcium and magnesium supplements, especially for pregnant women, requires twice as much during pregnancy.

In most cases, self-care measures are sufficient to deal with muscle spasms. They may help remove them within a few minutes, but if you return frequently or for no apparent reason or if it lasts longer than usual, you should talk to your doctor or review immediately, It may refer to a health problem that requires treatment and medical intervention