Discover Best 10 Foods For Diabetic Patients

Discover Best 10 Foods For Diabetic Patients

Diabetes is one of the most important diseases that require a healthy diet. Proper nutrition for patients with diabetes is the best treatment for diabetics, as well as medical drugs, as well as reducing the symptoms of diabetes.
Health Line offers the top 10 foods that control blood sugar.

    1 - Non - starchy vegetables

Non-starchy vegetables do not cause high blood sugar levels. They include artichokes, cauliflower, beets, lettuce, onions, sweet potatoes, pumpkins, broccoli and fiber-rich foods. These varieties contain low calories.

    2 - Milk and yogurt
Dairy products and skimmed yogurt are one of the best foods in general and for diabetics in particular. It contributes to reducing the chances of developing diabetes and is a good source of proteins, vitamins, and minerals for body health.

    3. Tomatoes

Tomatoes contain lycopene, a powerful substance that reduces the risk of various cancers, including prostate cancer, heart disease, blood vessels, macular degeneration, and diabetes.

    4- Wild grapes and berries

Blueberries are the most antioxidant fruit, which reduces the risk of heart disease and cancer. They also have anti-inflammatory properties. Berries, grapes, pineapples, and raisins are also important foods for diabetics because they work to control their blood sugar level.

    5. Orange
Orange and grapefruit are rich in fiber and vitamin C, which controls blood sugar levels. Grapefruit and oranges are preferred freshly from
Eat them in the form of juice, because of the slow rate of conversion of sugars in the body.

    6. Salmon

Salmon and other fish, such as herring, anchovies, mackerel, and sardines containing omega-3 fatty acids, reduce the risk of diabetes and heart disease, as well as containing selenium, which is important for healthy skin, hair, nails, and bones.

    7. Walnuts and flax seeds
Nuts and flax seeds contain magnesium, fiber and omega-3 fatty acids that promote heart health and reduce the levels of sugar and cholesterol in the blood. Walnuts also contain vitamin E, folic acid, zinc, and protein that reduce the risk of diabetes.

    8. Beans
Beans contain a high percentage of fiber, proteins and essential minerals such as magnesium and potassium, making them a good and effective means to control blood sugar levels in people with diabetes, and also reduce the risk of coronary heart disease.

    9 - turnips
Turnip contains chemicals called glucosinolates, which in turn activate enzymes in the liver to reduce carcinogens, as well as its role in controlling blood sugar levels, is an important food for diabetics.

 10. Cereals

Cereals such as barley and lentils are antioxidants and soluble and insoluble fibers, help to metabolize fat and also maintain the digestive tract. People with diabetes who regularly eat barley help reduce cholesterol levels and control blood sugar levels. Eating whole grains helps reduce the risk of diabetes.