Benefits of Sports for Better Health

the sport is a physical effort through the performance of certain exercises or the exercise of some kind of favorite sports (hobby), and this sport is old for a long time The Egyptians were practicing various sports such as wrestling and dancing, and other peoples that left behind a civilization through hobbies Sports, and therefore sports have many great and indispensable benefits in our daily lives, and we will recognize these benefits through this article.

Sports Benefits of Health:

 Sports, as some belief, need hours of personalization a day but can be practiced in daily life by changing daily routines and adding movement, and these benefits will give you when you exercise and movement as demonstrated by recent studies:
 - Reduce the likelihood of contracting diabetes type I and II. Reduces the risk of cardiovascular disease and cholesterol.
- Get rid of the fat accumulated in the body and thus is a way to maintain body weight. Makes the mind better and the memory active.
- Increases confidence in the self because the sport teaches its owner endurance and patience when performing exercises to make the body more fit and flexible, and this is a psychological teacher knows confidence and patience.
Eliminate all stress of life, such as tension, nervousness, and excess energy. Maintains bone health, reduces the risk of fragility, and maintains joint health.
- Increase the sexual capacity of women and men. To eliminate the depression that may affect humans, and this has been proven by recent studies that stated that people who exercise in their lives get rid of all symptoms of mental disorders, including depression.
- Helps improve brain function by secreting chemicals such as endorphins which makes human feeling better

Suggestions for sports activities:

 In our lives there are many important activities that involve improving the health and the body, which are good exercises that can be added to the daily routine and change for the better, such as: up and down stairs and away from using the elevator, this helps to improve the work of the joints and strengthen the bones. Walking and not using transportation If the place is close, walking for half an hour a day improves mood and thinking and also increases muscle tone. Do housework such as: cleaning the floor and arranging the rooms. Self-reliance when doing special things like cleaning your car, buying needs. Sports are important in your life and must eliminate laziness and inactivity because most diseases and psychological problems occur because of them.