Tips for health

Breakfast:

1) a cup of milk added to vitamins
2) eggs boiled
3) an outsized slice of bread
4) the matter of vegetable
5) a grain of citrous fruit

Food:

1) the authority dish containing dark-colored vegetables as Jerir, spinach, broccoli, thyme, lettuce, cucumbers and tomatoes, with the addition of five grains of walnuts and a teaspoon of flaxseed oil.
2) ten items of beef liver, grilled with a bit oil.
3) three grains of baked potatoes.
Snack: A cup of salad containing strawberries, bananas, apples, kiwi, oranges, almonds, and pine.

Dinner:

1) the authority dish containing vegetables darker with the addition of a teaspoon of flaxseed oil.
2) cups of food + sauce red + medium-sized piece of grilled meat, and vegetables beside cooked or roast as Asparagus,
carrots and mushrooms.
Snack: three pills Islands remove skinny slices + very little juice.
Should drink half-dozen to eight glasses of water on a daily basis.
One last tip: the key of healthy hair to concentrate on handling proteins, grains and vegetables.