Sunday, 4 February 2018

Blueberry Protein Pancakes


Blueberry Protein Pancakes
Blueberry Protein Pancakes

Blueberry Protein Pancakes



Juicy, warm, gooey and gratifying- oh and guilt-free for anybody trying to be always a little cleaner this Shrove Wednesday/Pancake Tuesday.

Ingredients:


  • 1 scoop vanilla protein
  • 3 egg whites
  • 1/2 glass oats
  • 1/2 medium ripe banana
  • 1/2 glass blueberries
  • 2tsp cooking powder




Method:


  1. Place the uncooked oats in a blender until it is similar to flour.
  2. Add the eggs, banana, protein and combine until smooth.
  3. Chuck in the berries by using a spoon.
  4. Place a skillet on medium warmth and scoop out about 2 tbsp per pancake
  5. Cover pancakes as they prepare food to guarantee the midsection is all grilled through. They must take in regards to a minute on the first aspect than about 50 % a minute on the other hand.
  6. Help with 0% Fage Greek yogurt and a trickle of honey.


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