Dieting for 5 days helps to lose up to 4 kilos easily

Dieting for 5 days helps to lose up to 4 kilos easily

Dieting for 5 days helps to lose up to 4 kilos easily

Today we offer you a short diet program suitable for weight loss and up to four kilos and can also be used as a weight stabilization program after the long diet programs note that the duration of this program five days can be repeated for up to ten days, do not miss here Remind visitors visitors Blog Ajeeb precious need to consult your doctor Especially before you start dieting programs in general, and we recommend that you be careful to drink the amount of water required by your weight to be not less than five to seven cups of water.

We note that it is forbidden to eat between meals in this program and can drink coffee or tea without sugar or use during the day and for 5 days and can extend the program to ten days.

Breakfast is fixed throughout the program and you can choose what suits you from the following:

One egg preferably (boiled) with two pieces of black toast with tea or coffee without sugar.

Or three Turkish slices with two brown toast pieces with tea or coffee.



lunch and dinner :


Day 1 - Lunch:

Grilled chicken breast with steamed vegetables.

Day 1 - Dinner:

A cup of yogurt and a green apple.



Day 2 - Lunch:

Steak is well grilled with steamed vegetables.

Day 2 - Dinner:

Melon or watermelon in reasonable quantity.



Day 3 - Lunch:

Fish grilled well with salad dish without oil.

Day 3 - Dinner:

A cup of yogurt.



Day 4 - Lunch:

Boiled chicken without skin with chicken soup and salad dish.

Day 4 - Dinner:

1 cup corn or yogurt.



The fifth day

the lunch:

Sandwich of any kind without mayonnaise or ketchup.

the Dinner:

Green salad dish.

Notes :
- Olive oil is not used in power.
- Reduce the amount of salt in the food where salt helps to hold fluids in the body.
- Prefer to exercise any type of sport that suits you.
This program is designed for five days, but the program can be extended to another five days and you should stop the program in case you feel tired, and in that case to give yourself a break from dieting programs until you feel better and you are healthy.

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