Here area unit the top-3, most-logged dinner recipes of 2017 — starting from hummus-crusted chicken to one-pot taco casserole to cauliflower-crust Margherita dish. sensible news: All area unit beneath four hundred calories a serving.
1. BAKED HUMMUS-CRUSTED CHICKEN
Hummus is the crust on this protein-rich chicken dish. Serve it over cooked zucchini or your most popular vegetable for a straightforward, gluten-free dinner.
Nutrition (per serving): Calories: 358; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 90mg; Sodium: 785mg; Carbohydrate: 22g; Dietary Fiber: 5g; Sugar: 4g; Protein: 39g
2. chintzy LOW-CARB CAULIFLOWER BAKE
High-fiber, low-carb cauliflower is employed in situ of mashed potatoes here. create it eater by eliminating the bacon, or swap store cheese for provolone if you like a milder flavor.
Nutrition (per serving): Calories: 213; Total Fat: 13g; Saturated Fat: 8g; Monounsaturated Fat: 0g; Cholesterol: 36mg; Sodium: 489mg; Carbohydrate: 13g; Dietary Fiber: 5g; Sugar: 6g; Protein: 12g
3. SOUTHWESTERN SWEET POTATO NOODLE BOWL
Spiralized sweet potatoes, full of fiber and vitamin A, take center stage during this gluten-free noodle bowl. Finished with a home-baked lime-avocado dressing, this dish brings a zingy southwestern flavor.
Calories: 221; Total Fat: 19g; Saturated Fat: 3g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 9mg; Carbohydrate: 9g; Dietary Fiber: 6g; Sugar: 1g; Protein: 6g
Hello, my name is Ayoub Assaidi. I'm a 18 year old self-employed blogger about health and Fitness and Beauty.
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