Checks For Healthy Sleep

Healthy sleep is the basis for getting good health, beautiful appearance, and sleep is not healthy unless there is a set of conditions, such as the number of hours sleep between 6-8 hours, the appropriate temperature, the nature of the food you eat, and time Sleep, and so on, and even if some of these conditions see some complications, we should know that not getting enough sleep in a healthy way is a great risk. Here are some facts related to healthy sleep:

Getting hours of sleep less than 6 hours or more than 9 hours affects the metabolism, appetite, mood and concentration, accompanied by blood pressure disorders and a decrease in the level of immunity in the body, which increases the risk of obesity and injury. Heart disease.

Studies show that people who sleep for fewer or more hours are more likely to be addicted to smoking and smoking.

Exposure to the sun during the day helps to get a healthy and comfortable sleep during the night. The reason for this is that exposure to the sun, directly affects the pineal gland, to produce serotonin, which improves mood during the day and turns into melatonin, The sleep is calm and comfortable during the night.

Daylight and nighttime darkness help us adjust our biological clocks, which make us active during the day, and in a state of rest and relaxation during the night.

Exposure to industrial light during the night eliminates melatonin, which helps to relax, during sleep, and lack of this substance greatly affects the ability of concentration, and increases the chance of Alzheimer's, and affects the lack of antioxidants, making us more susceptible to cancer.

Sleep disorders are a factor in the body's poor handling of insulin, making us susceptible to diabetes.

Lack of sleep increases the levels of cortisol, a stress hormone, whose excessive increase leads to a lack of muscle structure and increases the body's ability to store fat, especially in the abdomen.